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Ingredients
US|METRIC
10 SERVINGS
- 4 cups whole wheat flour
- 1 1/2 cups barley flakes
- 1/2 cup hulled barley (grain, previously soaked in cold water overnight and drained)
- 5 tsp. baking powder
- 2 tsp. salt
- 1 qt. buttermilk (/liter of)
- 1 Tbsp. cumin seeds
- 1 Tbsp. caraway seeds (optional but delicious if you can find them)
- 1/2 cup pumpkin seeds (optional)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium830mg35% |
| Potassium560mg16% |
| Protein17g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate73g24% |
| Dietary Fiber13g52% |
| Sugars5g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium35% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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