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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. cod (Iceland Catch, thawed, rinsed and dried)
- 1 can peeled tomatoes (Whole, crush the tomatoes)
- olives (pitted and chopped, kalamata and green)
- 1 jar capers (drained)
- 1 shallot (diced)
- 1 stalk celery (diced)
- 3 cloves garlic (I substitute garlic infused oil)
- fresh parsley, chopped
- extra-virgin olive oil
- salt
- pepper
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium340mg14% |
| Potassium970mg28% |
| Protein32g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C25% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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