Iced VoVo Ice Cream

MUMMY MADE .IT
12Ingredients
7Hours
200Calories

Ingredients

US|METRIC
  • 1 raspberry ice cream (serve)
  • 3/4 coconut cream (place an opened can of coconut milk/cream in the fridge overnight. Scoop out the thickened cream and discard the watery remains)
  • 2 teaspoons maple syrup
  • 2 teaspoons vanilla extract
  • 1/2 cup biscuits (crushed, I have used 4 or 5 Healthy Tiny Teddy Biscuits)
  • 100 grams raspberry (frozen, thawed or fresh)
  • 100 grams beetroot (cooked and diced, to cook beetroot; place a whole beetroot in a saucepan and cover with water. Bring the pot to the boil and then simmer over medium heat for 40 minutes, or until a knife can be inserted all the way through)
  • 1 tablespoon water
  • 1 tablespoon maple syrup (/Rice Malt Syrup/Honey)
  • 2 teaspoons vanilla extract (optional)
  • 1 cup coconut cream (place an opened can of coconut milk/cream in the fridge overnight. Scoop out the thickened cream and discard the watery remains)
  • 2 maple syrup (more Tablespoons, /Rice Malt Syrup/Honey)
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    NutritionView More

    200Calories
    Sodium7% DV170mg
    Fat22% DV14g
    Protein6% DV3g
    Carbs6% DV17g
    Fiber8% DV2g
    Calories200Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol<5mg1%
    Sodium170mg7%
    Potassium220mg6%
    Protein3g6%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber2g8%
    Sugars6g12%
    Vitamin A2%
    Vitamin C8%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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