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Ingredients
US|METRIC
8 SERVINGS
- 4 cups black beans (dried, turtle, soaked at least overnight)
- 2 Tbsp. olive oil
- 4 lb. beef short ribs (bone-in)
- 1 tsp. paprika (Hungarian hot, if using only beef short ribs)
- 1 Tbsp. spice (achiote, mix, if using all beef only to taste)
- 10 oz. linguica (andouille or chorizo can be substituted)
- 10 oz. pork sausage
- 3 oz. pancetta (cut into small pieces)
- 1 yellow onion (large, or 2 small, chopped)
- 4 cloves garlic (peeled and smashed)
- 1/2 tsp. ground black pepper (fresh, to taste)
- 2 thyme (fresh sprigs of)
- 2 bay leaves
- 4 1/4 cups homemade stock (chicken preferred, you know the kind that gels in the fridge)
- black pepper (sprinkle of)
- 4 oranges
- sea salt (sprinkle of, to taste)
- fresh cilantro (garnish, optional)
- scallions (sliced green, for garnish, optional)
- rice
- basmati
- manioc flour
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NutritionView More
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1420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1420Calories from Fat1010 |
| % DAILY VALUE |
| Total Fat112g172% |
| Saturated Fat45g225% |
| Trans Fat0.5g |
| Cholesterol240mg80% |
| Sodium1700mg71% |
| Potassium1520mg43% |
| Protein58g |
| Calories from Fat1010 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber13g52% |
| Sugars<1g |
| Vitamin A10% |
| Vitamin C120% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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