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IRON SKILLET BAKED CHICKEN THIGHS
THE SOUTHERN LADY COOKS10Ingredients
45Minutes
200Calories
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Ingredients
US|METRIC
7 SERVINGS
- 2 lb. boneless, skinless, chicken thighs (could use the bone-in ones with the skin)
- 1/4 cup tomato ketchup
- 1 Tbsp. apple cider vinegar
- 2 Tbsp. butter (melted)
- 2 Tbsp. brown sugar (or honey)
- 1 Tbsp. spicy brown mustard
- 1 Tbsp. worcestershire sauce
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 1/2 tsp. garlic powder
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium460mg19% |
| Potassium540mg15% |
| Protein27g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber0g0% |
| Sugars5g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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