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16Ingredients
45Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 Tbsp. unsalted butter
- 2 garlic cloves (minced)
- 1 small onion (chopped)
- 1/2 green bell pepper (chopped)
- 1 cup whole kernel corn
- 15 oz. black beans (drained and rinsed)
- 3 tsp. taco seasoning
- 1 tsp. salt
- 1/4 tsp. black pepper
- 1 cup quinoa (uncooked)
- 1 1/4 cups water (or vegetable stock)
- 14.5 oz. diced tomatoes
- avocado (for topping)
- shredded cheese (for topping)
- red onion (chopped, for topping)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium1120mg47% |
| Potassium1050mg30% |
| Protein17g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber14g56% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C60% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Greg Lovell 5 years ago
Ugh. Another IP casserole, another burn notice. Followed instructions correctly. Getting sick of burn notice recipes. Will try it w 2 cups water and the 1 c quinoa and re-rate.