INSTANT POT MEXICAN QUINOA Recipe | Yummly

INSTANT POT MEXICAN QUINOA

CRUNCHY CREAMY SWEET(1)
16Ingredients
45Minutes
430Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 tablespoon unsalted butter
  • 2 garlic cloves (minced)
  • 1 small onion (chopped)
  • 1/2 green bell pepper (chopped)
  • 1 cup whole kernel corn
  • 15 ounces black beans (drained and rinsed)
  • 3 teaspoons taco seasoning
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup quinoa (uncooked)
  • 1 1/4 cups water (or vegetable stock)
  • 14 1/2 ounces diced tomatoes
  • avocado (for topping)
  • shredded cheese (for topping)
  • red onion (chopped, for topping)
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    NutritionView More

    430Calories
    Sodium47% DV1120mg
    Fat22% DV14g
    Protein33% DV17g
    Carbs21% DV63g
    Fiber56% DV14g
    Calories430Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol15mg5%
    Sodium1120mg47%
    Potassium1050mg30%
    Protein17g33%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate63g21%
    Dietary Fiber14g56%
    Sugars6g12%
    Vitamin A25%
    Vitamin C60%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Greg Lovell 8 months ago
    Ugh. Another IP casserole, another burn notice. Followed instructions correctly. Getting sick of burn notice recipes. Will try it w 2 cups water and the 1 c quinoa and re-rate.

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