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INSTANT POT GARLIC PARMESAN SPAGHETTI SQUASH – LOW CARB & KETO FRIENDLY
KETODIETRECIPE9Ingredients
35Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 spaghetti squash (large)
- 3 Tbsp. olive oil
- 8 cloves garlic (sliced thinly)
- 1 tsp. red pepper flakes
- 1/2 cup slivered almonds (or other nuts of choice)
- 4 cups fresh spinach (chopped)
- 1 tsp. salt
- 1 cup shredded Parmesan cheese
- 1 1/2 cups water (for the Instant Pot)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium1020mg43% |
| Potassium680mg19% |
| Protein15g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A70% |
| Vitamin C30% |
| Calcium40% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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