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INSIDE-OUT TONKATSU ROLLS (about 6 rolls)
WHAT TO COOK TODAY15Ingredients
40Minutes
580Calories
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Ingredients
US|METRIC
4 SERVINGS
- 5 oz. pork shoulder steaks (each about 1-inch thick)
- salt
- pepper
- flour (for coating)
- 1 small egg (beaten)
- bread crumbs (for coating, you can use panko bread crumbs or regular bread crumbs)
- vegetable oil (or Sunflower, for deep frying)
- 2 Tbsp. Japanese Mayonnaise
- 6 sheets nori seaweed (toasted)
- 1/2 avocado (fresh partly ripen, cut into long strips. Don't use the fully ripen one as they will be too soft)
- 1/2 cup white sesame seeds (optional)
- sushi rice (Cooked)
- soy sauce
- wasabi
- pickled ginger
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat4.5g23% |
| Trans Fat0g |
| Cholesterol75mg25% |
| Sodium660mg28% |
| Potassium720mg21% |
| Protein19g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber10g40% |
| Sugars1g |
| Vitamin A8% |
| Vitamin C35% |
| Calcium30% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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