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INDIVIDUAL BAKED PUMPKIN OATMEAL
THE SPIFFY COOKIE9Ingredients
30Minutes
340Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1/2 cup rolled oats
- 1 tsp. brown sugar
- 1 dash ginger (and nutmeg)
- 1/2 tsp. canela
- 1 pinch salt
- 1/2 cup pumpkin puree
- 3/4 cup milk
- 1 Tbsp. dried cranberries
- oatmeal (Favorite, toppings)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium720mg30% |
| Potassium820mg23% |
| Protein15g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber9g36% |
| Sugars20g |
| Vitamin A380% |
| Vitamin C10% |
| Calcium40% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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