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Ingredients
US|METRIC
4 SERVINGS
- 20 spears baby corn (cut into 1″ pieces)
- 2 onions (sliced thin)
- 1 large tomato
- 1 Tbsp. tomato paste
- 1 tsp. minced garlic
- 1/2 tsp. minced ginger
- 3 green chillies (slit)
- 1/2 tsp. chilli powder
- 1/2 tsp. jeera powder (cumin powder)
- 2 tsp. coriander powder
- 1/4 tsp. turmeric powder
- 1/2 cup milk (or coconut milk)
- 1 tsp. garam masala powder (optional)
- 1 tsp. salt (adjust to taste)
- 1 bunch coriander leaves (for garnish, cilantro, optional)
- 1 Tbsp. oil
- 1/2 tsp. black mustard seeds
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium660mg28% |
| Potassium450mg13% |
| Protein4g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A20% |
| Vitamin C160% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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