INDIAN CHOLE

WHILE CHASING KIDS
16Ingredients
35Minutes
450Calories

Ingredients

US|METRIC
  • 2 cups chickpeas (soaked overnight)
  • 3 cloves garlic (minced)
  • 1 large onion (minced)
  • 1 red bell pepper (minced)
  • 28 ounces diced tomatoes
  • 1 inch ginger (piece, minced)
  • 14 ounces coconut milk
  • 1/2 teaspoon cayenne pepper
  • 1 teaspoon coriander powder
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon ground cardamom
  • 1/4 teaspoon ground cloves
  • 1 tablespoon vegetable oil
  • 1 teaspoon Garam Masala
  • 1 1/2 teaspoons mustard seeds
  • 1/2 teaspoon salt
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    NutritionView More

    450Calories
    Sodium26% DV620mg
    Fat45% DV29g
    Protein20% DV10g
    Carbs15% DV44g
    Fiber40% DV10g
    Calories450Calories from Fat260
    % DAILY VALUE
    Total Fat29g45%
    Saturated Fat21g105%
    Trans Fat0g
    Cholesterol
    Sodium620mg26%
    Potassium1060mg30%
    Protein10g20%
    Calories from Fat260
    % DAILY VALUE
    Total Carbohydrate44g15%
    Dietary Fiber10g40%
    Sugars11g22%
    Vitamin A50%
    Vitamin C120%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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