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IKEA-Style Vegan Swedish Meatballs
FEED ME PHOEBE14Ingredients
105Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup brown lentils
- sea salt
- 2 large eggs ( or two flax eggs, 2 tablespoons flax meal + 1/4 cup water)
- 1 tsp. smoked paprika
- olive oil
- 2 slices bread (Little Northern Bakehouse wide loaf)
- 8 oz. cremini mushrooms (roughly chopped)
- 1 shallot (large, thinly sliced)
- 2 garlic cloves (minced)
- 1/2 cup dry white wine (or 1 tablespoon white wine vinegar + 1/2 cup vegetable broth)
- 1 cup vegetable broth
- 5.4 oz. coconut cream
- 2 Tbsp. gluten free tamari
- 2 Tbsp. cashew butter (see note)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium1110mg46% |
| Potassium1080mg31% |
| Protein23g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber17g68% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C10% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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