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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. coconut water (fresh, from young green coconut. If you are unable to get fresh coconuts I recommend Harmless Harvest Organic Coconut Water)
- 2 Tbsp. coconut meat (/ malai, chopped finely, optional)
- 4 raspberries
- 4 blackberries
- 4 mango (slices)
- 4 lemon slices
- 4 cucumber (slices)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium75mg3% |
| Potassium1080mg31% |
| Protein7g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber14g56% |
| Sugars39g |
| Vitamin A40% |
| Vitamin C260% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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