Hydrating Cherry-Grape Lemonade Smoothie

BLISSFUL BASIL
5Ingredients
10Minutes
250Calories

Ingredients

US|METRIC
  • 2 cups cherries (frozen tart, montmorency)
  • 1 cup seedless red grapes
  • 3/4 cup water (filtered)
  • 2 pitted Medjool dates (–4 soft, depending on desired level of sweetness*)
  • 2 tablespoons fresh lemon juice
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    NutritionView More

    250Calories
    Sodium0% DV10mg
    Protein8% DV4g
    Carbs21% DV63g
    Fiber24% DV6g
    Calories250Calories from Fat
    % DAILY VALUE
    Total Fat
    Saturated Fat
    Trans Fat
    Cholesterol
    Sodium10mg0%
    Potassium830mg24%
    Protein4g8%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate63g21%
    Dietary Fiber6g24%
    Sugars50g100%
    Vitamin A6%
    Vitamin C70%
    Calcium6%
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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