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Ingredients
US|METRIC
4 SERVINGS
- 1 cup masoor dal (dhuli, pink masoor dal)
- 1 tsp. salt
- 1 turmeric powder (teaspon)
- 1 cup tomatoes (pureed)
- 1 tsp. ginger garlic paste
- 1 tsp. Kashmiri red chili powder
- 3 green chilies (slit into half)
- 1 tsp. tamarind pulp
- 3 Tbsp. vegetable oil
- 6 garlic cloves (crushed)
- 1 tsp. cumin seeds
- 1 tsp. mustard seeds
- 3 dry red chilies
- 12 curry leaves
- 1 Tbsp. coriander leaves (chopped cilantro, fresh)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol |
| Sodium600mg25% |
| Potassium750mg21% |
| Protein14g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber17g68% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C150% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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