Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
2 SERVINGS
- 75 mL coconut oil
- 1 onion
- 1 Tbsp. ginger purée
- garlic (purée 1 tbsp)
- 3/4 tsp. black mustard seeds
- 2 green chillies
- 6 curry leaves
- 3/4 Tbsp. asafoetida powder
- 1/2 Tbsp. ground turmeric
- 1/2 Tbsp. chilli powder
- 1 Tbsp. ground coriander
- 2 Tbsp. Madras curry powder
- 120 grams chopped tomatoes
- 400 grams coconut milk
- 1 Tbsp. tamarind paste
- fennel seeds (ground to make ¾ tbsp)
- 5 grams saffron
- 100 mL milk
- 250 grams monkfish
- 2 Tbsp. ghee
- 50 grams toasted coconut chips
- chilli oil (optional for serving)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
1210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1210Calories from Fat980 |
| % DAILY VALUE |
| Total Fat109g168% |
| Saturated Fat73g365% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium125mg5% |
| Potassium1940mg55% |
| Protein35g |
| Calories from Fat980 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber11g44% |
| Sugars17g |
| Vitamin A30% |
| Vitamin C230% |
| Calcium25% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes