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Ingredients
US|METRIC
4 SERVINGS
- 2 cups corn meal (self rising)
- 2 Tbsp. self rising flour
- 1 tsp. onion powder
- 1/2 tsp. black pepper
- 15 oz. cream style corn (liquid and all)
- 3 Tbsp. milk
- 3 green onions (chopped)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium370mg15% |
| Potassium450mg13% |
| Protein9g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A4% |
| Vitamin C15% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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