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7Ingredients
30Minutes
210Calories
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Ingredients
US|METRIC
1 SERVINGS
- 2 medium zucchini
- 4 oz. boneless skinless chicken breast cutlets (pounded to 1/2-inch thickness)
- 1/8 tsp. onion powder
- 2 dashes salt (each, and black pepper)
- 1/2 tsp. chopped garlic
- 1 Tbsp. I Can't Believe It's Not Butter! Original Spread
- 1 1/2 tsp. grated Parmesan cheese
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Directions
- Using a spiral veggie cutter, cut zucchini into spaghetti-like noodles (if you don't have a spiralizer, peel zucchini into super-thin strips, rotating the zucchini as you slice it).
- Bring a skillet sprayed with nonstick spray to medium heat. Season chicken with onion powder and a dash each salt and pepper. Cook for about 4 minutes per side, until cooked through. Transfer to a cutting board.
- Remove skillet from heat; clean, if needed. Re-spray, and return to medium heat. Add zucchini noodles and garlic. Cook and stir until zucchini is hot and slightly softened, about 3 minutes.
- Add remaining ingredients to the skillet. Cook and stir until I Can’t Believe It’s Not Butter!® Original spread has melted and coated zucchini noodles, about 1 minute.
- Slice chicken, and serve over noodles.
NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium800mg33% |
| Potassium1460mg42% |
| Protein29g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber4g16% |
| Sugars12g |
| Vitamin A15% |
| Vitamin C120% |
| Calcium10% |
| Iron0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Deanna L. 8 years ago
I prepared this recipe tonight and I loved it. The only thing that I changed was to put a tablespoon of peach chutney on top of my chicken breast. I will make this again and again, so simple and so good.