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Hunger Games Lamb Stew with Dried Plums
SPINACH TIGER17Ingredients
105Minutes
800Calories
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Ingredients
US|METRIC
6 SERVINGS
- 4 lb. leg of lamb
- 2 tsp. fresh rosemary (finely chopped)
- 2 tsp. fresh thyme (finely)
- 2 tsp. parsely (finely chopped fresh)
- 1/2 cup all-purpose flour
- 4 Tbsp. grapeseed oil (or canola oil)
- 4 cloves garlic (minced)
- 2 onion (large, sliced into long slivers about ¼ inch wide)
- 2 cups diced celery
- 1 btl. beer (see note)
- 4 cups beef stock
- 12 oz. dried plums
- 2 sprigs rosemary
- 4 sprigs fresh thyme
- Italian parsley (handful fresh)
- 2 cups carrots (diced)
- 3 potatoes (cubed)
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NutritionView More
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800Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories800Calories from Fat220 |
% DAILY VALUE |
Total Fat24g37% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol195mg65% |
Sodium580mg24% |
Potassium2360mg67% |
Protein72g |
Calories from Fat220 |
% DAILY VALUE |
Total Carbohydrate75g25% |
Dietary Fiber9g36% |
Sugars28g |
Vitamin A140% |
Vitamin C60% |
Calcium10% |
Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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