Hunger Games Lamb Stew with Dried Plums Recipe | Yummly

Hunger Games Lamb Stew with Dried Plums

SPINACH TIGER
17Ingredients
105Minutes
800Calories

Ingredients

US|METRIC
  • 4 pounds leg of lamb
  • 2 teaspoons fresh rosemary (finely chopped)
  • 2 teaspoons fresh thyme (finely)
  • 2 teaspoons parsely (finely chopped fresh)
  • 1/2 cup all-purpose flour
  • 4 tablespoons grapeseed oil (or canola oil)
  • 4 cloves garlic (minced)
  • 2 onion (large, sliced into long slivers about ¼ inch wide)
  • 2 cups diced celery
  • 1 bottle beer (see note)
  • 4 cups beef stock
  • 12 ounces dried plums
  • 2 sprigs rosemary
  • 4 sprigs fresh thyme
  • Italian parsley (handful fresh)
  • 2 cups carrots (diced)
  • 3 potatoes (cubed)
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    NutritionView More

    800Calories
    Sodium24% DV580mg
    Fat37% DV24g
    Protein141% DV72g
    Carbs25% DV75g
    Fiber36% DV9g
    Calories800Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol195mg65%
    Sodium580mg24%
    Potassium2360mg67%
    Protein72g141%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate75g25%
    Dietary Fiber9g36%
    Sugars28g56%
    Vitamin A140%
    Vitamin C60%
    Calcium10%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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