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Hungarian Mushroom, Leek, and Kale Pilaf
SIMPLE SEASONAL12Ingredients
55Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup hulled barley
- 3 cups low sodium vegetable stock
- 3/4 lb. cremini mushrooms
- 1 lb. leeks
- 1 bunch kale (approximately 4 C roughly chopped)
- 1 1/2 tsp. thyme
- 1 1/2 tsp. tarragon
- 1/4 tsp. salt
- 1 Tbsp. olive oil
- 1 cup white wine
- 1 cup creme fraiche (or sour cream for a lower fat recipe)
- 2 tsp. apple cider vinegar
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium270mg11% |
| Potassium1360mg39% |
| Protein14g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate73g24% |
| Dietary Fiber13g52% |
| Sugars9g |
| Vitamin A390% |
| Vitamin C250% |
| Calcium30% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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