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Hungarian Goulash or Gulyás (One Pot)
ONE POT RECIPES18Ingredients
2Hours
820Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 lb. chuck roast (Trimmed of fat and cut into 1.5 inch cubes)
- 2 Tbsp. all purpose flour
- 3 Tbsp. butter (Unsalted, Or use lard)
- 3 Tbsp. oil
- 1 onion (Large, Finely chopped)
- 4 cloves garlic (Finely minced)
- 1 tsp. caraway seeds (Can be roughly ground for a more intense flavor)
- 3 Tbsp. Hungarian paprika
- salt (To taste)
- pepper (To taste)
- 1 can tomato paste (6 oz. can)
- 1 Tbsp. red wine vinegar
- 1 Tbsp. Worcestershire sauce
- 2 tsp. brown sugar (Optional)
- 3 potatoes (Medium size, Cut into 2 inch cubes)
- 3 carrots (Medium size, Washed, Peeled, Diced into 2 inch pieces, I omitted them since some members of the family are not fond of them)
- 4 cups beef broth (Low sodium, Start with 3 cups and add more, if necessary halfway through cooking)
- 1 bay leaf
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NutritionView More
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820Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories820Calories from Fat490 |
| % DAILY VALUE |
| Total Fat54g83% |
| Saturated Fat20g100% |
| Trans Fat |
| Cholesterol165mg55% |
| Sodium1040mg43% |
| Potassium1640mg47% |
| Protein49g |
| Calories from Fat490 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A150% |
| Vitamin C50% |
| Calcium10% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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