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Ingredients
US|METRIC
9 SERVINGS
- 1 seitan (recipe, below)
- 2 Tbsp. olive oil
- 2 cups red wine (such as pinot noir)
- 4 cups vegetable broth
- 1/4 cup soy sauce
- 2 bay leaves
- 1 mushrooms (recipe Hungarian braised, below)
- salt
- pepper
- 2 cups vital wheat gluten
- 1/2 cup all purpose flour
- 2 Tbsp. soy sauce
- 1 1/4 cups vegetable broth
- 1 dash liquid smoke
- 1 sweet onion (large, thinly sliced)
- 2 Tbsp. olive oil
- 4 cloves garlic (minced)
- 2 red bell peppers (thinly sliced)
- 3 qt. button mushrooms (whole or cut in half or quarters for large bite sized pieces)
- 1 Tbsp. paprika
- 1/4 tsp. cayenne
- 1/4 cup all purpose flour
- 1/4 cup tomato paste
- 4 cups vegetable stock
- 3 Tbsp. soy sauce
- 1/2 cup cashews
- 3/4 cup water
- 1 Tbsp. apple cider vinegar
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories390Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol |
Sodium2030mg85% |
Potassium850mg24% |
Protein29g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate32g11% |
Dietary Fiber4g16% |
Sugars10g |
Vitamin A40% |
Vitamin C70% |
Calcium8% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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