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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. coconut oil
- 1 small yellow onion (finely diced)
- 2 Tbsp. smoked paprika
- 1/4 tsp. marjoram
- 28 oz. plum tomatoes (whole peeled)
- 3/4 cup water
- 15 oz. kidney beans
- 12 oz. ground meat (meatless, Gardein is a good one but there are many - I think Field Roast has one now too)
- 1 tsp. sea salt
- 1/4 tsp. pepper
- 12 oz. whole wheat macaroni
- 2 Tbsp. salt (for the macaroni water)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat6g30% |
| Trans Fat0.5g |
| Cholesterol35mg12% |
| Sodium2810mg117% |
| Potassium830mg24% |
| Protein24g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A45% |
| Vitamin C80% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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