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Ingredients
US|METRIC
2 SERVINGS
- cooking oil (lard, tallow, or butter are three good choices)
- 1/2 lb. stewing beef (cut in cubes, choose grass-fed beef;)
- 2 onions (medium, sliced;)
- 1 large garlic clove (crushed and minced;)
- 1 bell pepper (sliced;)
- 2 Tbsp. paprika (this can be adjusted to taste, don’t be scared to use a lot of it;)
- 2 tsp. caraway seeds
- 1 can chopped tomatoes (fresh tomatoes is even better;)
- 1 1/2 cups stock (bone, beef stock is best, but anything will do;)
- chopped parsley (for garnishing., optional)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories220Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol<5mg1% |
Sodium220mg9% |
Potassium870mg25% |
Protein8g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate26g9% |
Dietary Fiber7g28% |
Sugars12g |
Vitamin A90% |
Vitamin C120% |
Calcium8% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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