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Humpanadas (Hummus Empanadas)
NUTRITIONNUPTIALS.COM6Ingredients
15Minutes
25Calories
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Ingredients
US|METRIC
30 SERVINGS
- 30 gyoza wrappers (round wonton wrappers)
- 2/3 cup Sabra Hummus (flavor, approx 30 tsp)
- 2/3 cup beans (consider black beans, edamame, kidney)
- 1 egg white (see NOTE)
- 1/4 cup yogurt (plain skyr)
- 2 tsp. hot sauce
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NutritionView More
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25Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories25Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium55mg2% |
| Potassium20mg1% |
| Protein1g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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