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Hummus, Pumpkin, Beetroot And Seeds With Turmeric Dressing
DELICIOUS.16Ingredients
70Minutes
750Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 pumpkin (butternut, seeds removed, sliced into wedges)
- 100 mL extra-virgin olive oil
- 1/2 tsp. ground turmeric
- 1/2 tsp. coriander seeds (crushed)
- 1 Orange
- 2 Tbsp. white wine vinegar
- 2 tsp. caster sugar
- 2 baby beetroots (each red and gold, peeled, thinly sliced using a mandoline)
- 30 grams fresh turmeric (peeled, finely grated)
- 3/4 cup Greek style yoghurt (thick)
- 1 cup hummus
- 50 grams baby spinach leaves
- 1/3 cup pumpkin seeds (pepitas)
- 1/3 cup sunflower seeds
- 1/2 cup green olives (Sicilian or other)
- 200 grams feta (crumbled)
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NutritionView More
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750Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories750Calories from Fat500 |
| % DAILY VALUE |
| Total Fat55g85% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium1080mg45% |
| Potassium1670mg48% |
| Protein23g |
| Calories from Fat500 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber13g52% |
| Sugars9g |
| Vitamin A430% |
| Vitamin C100% |
| Calcium45% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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