Hummus, Carrot, Cucumber, Avocado, and Sprouts Sandwich [Vegan]

ONE GREEN PLANET
8Ingredients
20Minutes
140Calories

Ingredients

US|METRIC
  • 2 slices bread (thick whole-grain farmhouse, preferably vegan)
  • 1/2 cup hummus (roasted red pepper)
  • 1/2 large carrot (peeled and finely grated)
  • 1/2 cucumber (large)
  • 1/2 avocado (peeled, halved, and sliced lengthwise)
  • 1 handful alfalfa sprouts
  • sea salt (to taste)
  • freshly ground pepper (to taste)
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    NutritionView More

    140Calories
    Sodium17% DV410mg
    Fat11% DV7g
    Protein10% DV5g
    Carbs6% DV17g
    Fiber20% DV5g
    Calories140Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium410mg17%
    Potassium320mg9%
    Protein5g10%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber5g20%
    Sugars2g4%
    Vitamin A30%
    Vitamin C8%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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