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Hummus, Carrot, Cucumber, Avocado, and Sprouts Sandwich [Vegan]
ONE GREEN PLANET8Ingredients
20Minutes
140Calories
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![Hummus, Carrot, Cucumber, Avocado, and Sprouts Sandwich [Vegan]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
4 SERVINGS
- 2 slices bread (thick whole-grain farmhouse, preferably vegan)
- 1/2 cup hummus (roasted red pepper)
- 1/2 large carrot (peeled and finely grated)
- 1/2 cucumber (large)
- 1/2 avocado (peeled, halved, and sliced lengthwise)
- 1 handful alfalfa sprouts
- sea salt (to taste)
- freshly ground pepper (to taste)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium410mg17% |
| Potassium320mg9% |
| Protein5g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A30% |
| Vitamin C8% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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