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Hummus with Meat and Pine Nuts
JANNA GUR BRINGS YOU THE TASTE OF ISRAEL11Ingredients
30Minutes
540Calories
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Ingredients
US|METRIC
5 SERVINGS
- 600 grams hummus (prepared, spread)
- 4 Tbsp. olive oil
- 450 grams beef ground (with 100 g (3 1/2 oz) lamb fat)
- 1 large onion (finely chopped)
- 3 cloves garlic (finely chopped)
- salt
- freshly ground black pepper
- 3/4 tsp. Baharat spice mix (p. ?)
- 1 dash chili pepper (ground)
- 2/3 cup parsley (chopped)
- 3 Tbsp. pine nuts (lightly toasted)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat8g40% |
| Trans Fat1g |
| Cholesterol60mg20% |
| Sodium680mg28% |
| Potassium660mg19% |
| Protein28g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber8g32% |
| Sugars1g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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