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Ingredients
US|METRIC
5 SERVINGS
- 1 1/2 cups frozen edamame (shelled)
- 1/4 cup tahini
- 1/4 cup water
- 1 lemon (medium, juiced)
- 1/2 tsp. grated lemon zest (freshly)
- 1 clove garlic (smashed)
- 3/4 tsp. kosher salt
- 1/2 tsp. ground cumin
- 1/4 tsp. ground coriander
- 3 Tbsp. extra virgin olive oil
- 1 Tbsp. fresh parsley (chopped)
- 1 cup buttermilk
- 1 Tbsp. Louisiana Hot Sauce
- 4 skinless chicken breasts (cut in half)
- 1 1/2 cups panko breadcrumbs (whole wheat)
- 3 Tbsp. grated Parmesan cheese
- 1 1/2 tsp. onion powder
- 1 1/2 tsp. garlic powder
- 2 tsp. black pepper
- 2 tsp. red pepper
- 1 tsp. paprika
- oil (butter-flavored spray)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium710mg30% |
| Potassium1070mg31% |
| Protein49g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C45% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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