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Ingredients
US|METRIC
6 SERVINGS
- 3 beets (smaller purple, or 1 large)
- 1 cup chickpeas (Garbanzo beans /cooked)
- 2 Tbsp. Tahini
- 3 garlic cloves (crushed and peeled)
- 3 Tbsp. olive oil
- 3 Tbsp. water
- 1/2 tsp. allspice
- 1 lemon (ripe)
- 1 lemon
- salt (to taste)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium270mg11% |
| Potassium270mg8% |
| Protein4g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A2% |
| Vitamin C50% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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