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Hummus and Vegetable Sandwiches
LOVE AND OLIVE OIL16Ingredients
20Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 garlic cloves
- 1/2 tsp. salt
- 19 oz. chick peas (rinsed and drained)
- 1/3 cup tahini (well-stirred, sesame seed paste)
- 2 Tbsp. fresh lemon juice
- 2 Tbsp. olive oil
- 1 tsp. ground cumin
- 3 Tbsp. water
- 3 Tbsp. fresh parsley leaves (minced)
- pita (or flatbread, warmed)
- 1/2 cup seedless cucumber (sliced)
- 1 carrot (large, cut into ribbonlike strands with a vegetable peeler, about 1 cup)
- 1 sweet onion (small, sliced thin)
- 1/2 cup radish (finely shredded, about 6)
- 1/2 cup alfalfa sprouts (plus additional for garnish)
- 1 1/2 Tbsp. sesame seeds (toasted)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium810mg34% |
| Potassium600mg17% |
| Protein14g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber10g40% |
| Sugars6g |
| Vitamin A60% |
| Vitamin C35% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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