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Hummus (with A Surprising Ingredient)
THE CULINARY CHASE7Ingredients
15Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 can chickpeas (drained and rinsed)
- 2 cloves garlic (chopped)
- 1 handful cilantro (chopped, stems included)
- 2 tsp. Tahini (add more if needed)
- 1/2 lemon
- 10 anchovy fillets (packed in oil, roughly chopped)
- extra-virgin olive oil
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium340mg14% |
| Potassium270mg8% |
| Protein8g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber5g20% |
| Sugars0g |
| Vitamin A4% |
| Vitamin C25% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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