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Hummus (Chickpea Dip)
HTTP://WWW.RICARDOCUISINE.COM/8Ingredients
15Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 can chickpeas (rinsed and drained)
- 1/2 cup water
- 2 cloves garlic (crushed)
- 1/2 cup tahini (sesame butter)
- 2 lemons
- cayenne pepper (optional)
- parsley (optional)
- olive oil (optional)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium360mg15% |
| Potassium460mg13% |
| Protein12g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber11g44% |
| Sugars0g |
| Vitamin A25% |
| Vitamin C90% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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