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Hummus + Shakshuka + Design*Sponge
GREEN KITCHEN STORIES22Ingredients
55Minutes
660Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup dried chickpeas (/ garbanzos OR 2 x 400 g cans cooked chickpeas / garbanzos)
- 1/2 tsp. baking soda (for full version only)
- 3 cloves garlic (only 2 if making the quick version)
- salt
- 1/2 cup tahini (light)
- 1/2 tsp. ground cumin
- 4 Tbsp. lemon juice
- salt (according to taste)
- 2 Tbsp. olive oil
- 1 yellow onion (chopped finely)
- 3 garlic cloves (chopped finely)
- 1 tsp. ground cumin
- 1/2 tsp. harissa (optional)
- 3 Tbsp. tomato puree
- 1 red bell pepper (large, cut into 1/2 inch, 1 cm pieces)
- 14 oz. plum tomatoes (cans whole, a good brand)
- salt
- 4 eggs
- 1 handful flat leaf parsley (roughly chopped)
- 2 sweet potatoes (medium-sized)
- 2 Tbsp. olive oil
- 1 tsp. salt
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium1540mg64% |
| Potassium1330mg38% |
| Protein25g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber16g64% |
| Sugars15g |
| Vitamin A240% |
| Vitamin C130% |
| Calcium25% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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