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Hummus | How to make Hummus at Home | Hummus from Scratch | Popular Lebanese Dip | Vegan and Gluten Free Recipe | Easy And Healthy
MASTERCHEFMOM(1)9Ingredients
30Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup kabuli channa (/garbanzo beans)
- 1 green chilli
- 1 lemon (small)
- 2 garlic (pods)
- 1 tsp. sesame oil
- 1/2 tsp. sesame seeds (/til, white)
- rock salt (to taste)
- chopped parsley (finely, /mint/cilantro)
- 1 pinch chilli powder (optional mixed with 1/4 teaspoon sesame oil)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium560mg16% |
| Protein13g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber17g68% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C90% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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