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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. beans (can of any kind of, or 2 cups cooked fresh, garbanzo beans are most popular, but use any kind. Even soy beans work.)
- veggies
- roasted red peppers
- squash
- sun dried tomatoes
- spinach
- 2 Tbsp. tahini (ground sesame seeds, but NO EXTRA OIL. It's NOT NEEDED!)
- 4 Tbsp. lemon juice (depending on your preference of, for tang and more plain water to thin it to the right consistency.)
- spices
- parsley
- tarragon
- red pepper flakes
- cumin
- garlic
- herbs
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium450mg19% |
| Potassium1350mg39% |
| Protein9g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber10g40% |
| Sugars13g |
| Vitamin A100% |
| Vitamin C70% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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