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Hummus Without Tahini (Easy Recipe!)
A COUPLE COOKS8Ingredients
5Minutes
730Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 medium garlic clove
- 30 oz. chickpeas
- 1 large lemon (¼ cup lemon juice)
- 1/4 cup aquafaba (liquid from the chickpea can or water)
- 2 Tbsp. olive oil
- 1 tsp. kosher salt
- 1/4 tsp. cumin
- 1 Tbsp. peanut butter (or almond butter or cashew butter)
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NutritionView More
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730Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories730Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium2540mg106% |
| Potassium930mg27% |
| Protein26g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate108g36% |
| Dietary Fiber21g84% |
| Sugars1g |
| Vitamin A2% |
| Vitamin C100% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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