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Hummus Veggie Wrap (Addicting!)
HAPPY HEALTHY MAMA15Ingredients
20Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. avocado oil
- 1 cup chopped kale (finely)
- 1 cup red onion (finely chopped)
- 4 asparagus spears (but into small pieces)
- 1 tsp. minced garlic
- 1/2 cup black beans (cooked)
- 1/2 cup corn kernels
- 1/2 cup cooked rice
- 2 Tbsp. lemon juice (divided)
- salt
- pepper
- 1/2 cup shredded Monterey Jack cheese
- 1 avocado
- 2/3 cup hummus
- 4 flour tortillas (see notes)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium1040mg43% |
| Potassium670mg19% |
| Protein18g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber11g44% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium35% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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