Hummus – Traditional

RED NUMBER ONE
7Ingredients
45Minutes
520Calories

Ingredients

US|METRIC
  • 9 ounces dried chickpeas
  • 4 ounces Tahini (sesame paste)
  • 3 cloves garlic
  • 4 tablespoons extra virgin olive oil
  • 1/2 lemon (squeeze the juice)
  • 1/2 teaspoon cumin seeds
  • 1 teaspoon salt
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    NutritionView More

    520Calories
    Sodium26% DV630mg
    Fat48% DV31g
    Protein35% DV18g
    Carbs16% DV49g
    Fiber56% DV14g
    Calories520Calories from Fat280
    % DAILY VALUE
    Total Fat31g48%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol
    Sodium630mg26%
    Potassium710mg20%
    Protein18g35%
    Calories from Fat280
    % DAILY VALUE
    Total Carbohydrate49g16%
    Dietary Fiber14g56%
    Sugars7g14%
    Vitamin A2%
    Vitamin C25%
    Calcium20%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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