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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (small)
- 2 cloves garlic
- 1/2 tsp. ground cumin (if you really like cumin, feel free to add more)
- 1/2 tsp. ground coriander
- 1 1/2 cups vegetable stock (maybe a little more at the end)
- 1 can chickpeas
- 1 Tbsp. tahini
- 1 Tbsp. fresh lemon juice
- salt
- pepper
- 1 pinch chili (optional)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium880mg37% |
| Potassium290mg8% |
| Protein7g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C15% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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