Hummus Served Hot Recipe | Yummly
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Hummus Served Hot

THIS HOMEMADE LIFE
8Ingredients
15Minutes
220Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 3 cups canned chickpeas (rinsed and drained)
  • 2 garlic cloves
  • 1 lemon (juiced)
  • 1 tablespoon oil (sesame seed)
  • 2 tablespoons honey (or agave if you prefer)
  • kosher salt
  • pepper
  • chopped parsley (for garnish, optional)
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    NutritionView More

    220Calories
    Sodium24% DV570mg
    Fat8% DV5g
    Protein14% DV7g
    Carbs14% DV42g
    Fiber28% DV7g
    Calories220Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium570mg24%
    Potassium310mg9%
    Protein7g14%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate42g14%
    Dietary Fiber7g28%
    Sugars9g18%
    Vitamin A6%
    Vitamin C50%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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