Hummus-Roasted Vegetables and Chickpeas with Za'atar and Pomegranate

FOOD TO GLOW
8Ingredients
55Minutes
290Calories

Ingredients

US|METRIC
  • 1 sweet potatoes (large or two small, scrubbed)
  • 1 aubergine (small, /eggplant, washed)
  • 1 red onion (peeled)
  • 1 can chickpeas (drained rinsed and lightly patted with kitchen roll)
  • 4 tablespoons hummus (here is my favourite recipe; add preserved lemon if you have it – mmm)
  • 1 tablespoon extra-virgin olive oil
  • 2 teaspoons za'atar (here is my za’atar recipe {down at the bottom}, but this dry spice, seed & herb blend is available in most large supermarkets and in many delis)
  • 1/2 pomegranate
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    NutritionView More

    290Calories
    Sodium17% DV410mg
    Fat9% DV6g
    Protein20% DV10g
    Carbs17% DV51g
    Fiber48% DV12g
    Calories290Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium410mg17%
    Potassium770mg22%
    Protein10g20%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate51g17%
    Dietary Fiber12g48%
    Sugars10g20%
    Vitamin A90%
    Vitamin C20%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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