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Hummus Recipe – How to make Hummus with Tahini
EDIBLE GARDENT7Ingredients
55Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup water (washed and soaked in, overnight or at least 8 hours)
- 1/2 cup tahini
- 1 Tbsp. lemon juice
- 1/2 tsp. garlic
- cumin (/ jeera / jeerakam – 1/2 tsp, crushed, I used cumin powder)
- salt (– to taste)
- 1 Tbsp. olive oil
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium150mg4% |
| Protein6g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber3g12% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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