Hummus Mashed Chickpea Sandwiches

THE ROASTED ROOT(1)
Jamie Bakeris: "I added the onion finely diced into the chickpea…" Read More
8Ingredients
15Minutes
100Calories

Ingredients

US|METRIC
  • 1 ounce chickpeas (drained and rinsed, 14-)
  • 3 tablespoons herb (Sabra Garlic, Spread + more for serving)
  • sea salt
  • 6 slices gluten free bread (to 8, toasted)
  • 1 avocado (ripe, peeled and sliced)
  • 1 vine ripened tomato (large, sliced)
  • 2 handfuls mixed greens (or spinach)
  • 1/4 red onion (thinly sliced)
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    NutritionView More

    100Calories
    Sodium9% DV220mg
    Fat12% DV8g
    Protein4% DV2g
    Carbs3% DV8g
    Fiber16% DV4g
    Calories100Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium220mg9%
    Potassium360mg10%
    Protein2g4%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber4g16%
    Sugars2g4%
    Vitamin A20%
    Vitamin C20%
    Calcium2%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Jamie Bakeris 8 months ago
    I added the onion finely diced into the chickpea mix along with some fine diced celery. I also added some cumin and chili powder for some spice to the chickpea filling

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