Hummus Mashed Chickpea Sandwiches Recipe | Yummly
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Hummus Mashed Chickpea Sandwiches

THE ROASTED ROOT(1)
Jamie Bakeris: "I added the onion finely diced into the chickpea…" Read More
8Ingredients
15Minutes
200Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 ounce chickpeas (drained and rinsed, 14-)
  • 3 tablespoons herb (Sabra Garlic, Spread + more for serving)
  • sea salt
  • 6 slices gluten free bread (to 8, toasted)
  • 1 avocado (ripe, peeled and sliced)
  • 1 vine ripened tomato (large, sliced)
  • 2 handfuls mixed greens (or spinach)
  • 1/4 red onion (thinly sliced)
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    NutritionView More

    200Calories
    Sodium20% DV480mg
    Fat14% DV9g
    Protein10% DV5g
    Carbs9% DV27g
    Fiber20% DV5g
    Calories200Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium480mg20%
    Potassium400mg11%
    Protein5g10%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber5g20%
    Sugars3g6%
    Vitamin A20%
    Vitamin C20%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Jamie Bakeris a year ago
    I added the onion finely diced into the chickpea mix along with some fine diced celery. I also added some cumin and chili powder for some spice to the chickpea filling

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