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Jamie Bakeris: "I added the onion finely diced into the chickpea…" Read More
8Ingredients
15Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 oz. chickpeas (drained and rinsed, 14-)
- 3 Tbsp. herb (Sabra Garlic, Spread + more for serving)
- sea salt
- 6 slices gluten free bread (to 8, toasted)
- 1 avocado (ripe, peeled and sliced)
- 1 vine ripened tomato (large, sliced)
- 2 handfuls mixed greens (or spinach)
- 1/4 red onion (thinly sliced)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium480mg20% |
| Potassium400mg11% |
| Protein5g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C20% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Jamie Bakeris 5 years ago
I added the onion finely diced into the chickpea mix along with some fine diced celery. I also added some cumin and chili powder for some spice to the chickpea filling