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Hummus Bowl With Crispy North African Chickpeas
DOMESTIC GOTHESS23Ingredients
30Minutes
610Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 box tomato (Arden’s Mediterranean, & Basil Twists)
- 400 grams hummus (can be homemade or shop-bought)
- 210 grams chickpeas (1 x tin)
- 1 tsp. ras el hanout
- 1 Tbsp. harissa (rose)
- extra-virgin olive oil
- 1 preserved lemon (sliced)
- 1 handful green olives (sliced)
- 1 box cheddar (Arden’s Lockerbie, & Caramelised Onion Chutney Bites)
- 500 grams plum tomatoes (fresh)
- 4 cloves garlic
- 8 chilli peppers (red jalapeno)
- extra-virgin olive oil
- 270 grams red onions (about 3 small)
- 2 Tbsp. soy sauce
- 2 tsp. smoked paprika
- 120 mL red wine vinegar
- 200 grams dark brown soft sugar
- 1 Tbsp. caraway seeds
- 2 tsp. coriander seeds
- 1/2 lime
- 2 bay leaves
- 5 cms fresh ginger (piece)
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium1370mg57% |
| Potassium920mg26% |
| Protein14g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate93g31% |
| Dietary Fiber14g56% |
| Sugars56g |
| Vitamin A35% |
| Vitamin C60% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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