Hummus Baked Vegan Moussaka

Name: Hummus Baked Vegan Moussaka
Total time: 40 min
Yield: 12
Ingredients: 1 1/2 pounds zucchini about 3 medium sliced thin; 1 1/2 pounds russet potatoes about 3 large peeled and sliced thin; 3 pounds eggplants small to medium sized; 3 cloves garlic peeled; 2 cups diced onion; 8 ounces sliced mushrooms; 1 1/2 cups lentils cooked or steamed; 1 roasted red bell pepper seeded, peeled and sliced thin; 3 cups tomatoes diced ripe red, OR 2 cans, 15 oz. each diced tomatoes - I like using fire roasted!; 3 tablespoons fresh dill chopped; 1 teaspoon oregano; 1/2 teaspoon canela; 1/4 teaspoon cayenne pepper if you prefer a spicy kick you can use 1/2 tsp; 1/4 teaspoon smoked paprika; 9 1/2 tablespoons extra virgin olive oil divided; 1 1/2 teaspoons salt more or less to taste; 1 teaspoon pepper more or less to taste; 2 1/2 cups chickpeas garbanzo beans, cooked and drained or canned and drained; 3 cups unsweetened almond milk or your favorite dairy-free unsweetened milk, soy, etc.; 1/2 teaspoon salt or more to taste; 1/4 teaspoon nutmeg or more to taste; 1/4 teaspoon pepper; 2 tablespoons extra virgin olive oil; 1/4 cup onion finely minced; 1 teaspoon garlic finely minced; 3 tablespoons flour or use gluten free cup-for-cup flour substitute; 1 teaspoon paprika; 1 tablespoon chopped parsley fresh, for garnish, optional

TORI AVEY

28Ingredients

40Minutes

490Calories

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Ingredients

US|METRIC

12 SERVINGS

1 1/2 lb. zucchini (about 3 medium sliced thin)

1 1/2 lb. russet potatoes (about 3 large peeled and sliced thin)

3 lb. eggplants (small to medium sized)

3 cloves garlic (peeled)

2 cups diced onion

8 oz. sliced mushrooms

1 1/2 cups lentils (cooked or steamed)

1 roasted red bell pepper (seeded, peeled and sliced thin)

3 cups tomatoes (diced ripe red, OR 2 cans, 15 oz. each diced tomatoes - I like using fire roasted!)

3 Tbsp. fresh dill (chopped)

1 tsp. oregano

1/2 tsp. canela

1/4 tsp. cayenne pepper (if you prefer a spicy kick you can use 1/2 tsp)

1/4 tsp. smoked paprika

9 1/2 Tbsp. extra virgin olive oil (divided)

1 1/2 tsp. salt (more or less to taste)

1 tsp. pepper (more or less to taste)

2 1/2 cups chickpeas (garbanzo beans, cooked and drained or canned and drained)

3 cups unsweetened almond milk (or your favorite dairy-free unsweetened milk, soy, etc.)

1/2 tsp. salt (or more to taste)

1/4 tsp. nutmeg (or more to taste)

1/4 tsp. pepper

2 Tbsp. extra virgin olive oil

1/4 cup onion (finely minced)

1 tsp. garlic (finely minced)

3 Tbsp. flour (or use gluten free cup-for-cup flour substitute)

1 tsp. paprika

1 Tbsp. chopped parsley (fresh, for garnish, optional)

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NutritionView More

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490Calories

Sodium

Fat

Carbs

Fiber

Potassium

Calories490Calories from Fat250

% DAILY VALUE

Total Fat28g43%

Saturated Fat14g70%

Trans Fat

Cholesterol

Sodium520mg22%

Potassium1300mg37%

Protein14g

Calories from Fat250

% DAILY VALUE

Total Carbohydrate52g17%

Dietary Fiber16g64%

Sugars10g

Vitamin A15%

Vitamin C45%

Calcium8%

Iron25%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Hummus Baked Vegan Moussaka

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