7Ingredients
20Minutes
180Calories

Ingredients

US|METRIC
  • 410 grams chickpeas (tin, 252 g drained weight, drained)
  • 2 tablespoons sesame paste (tahini)
  • 1 lemon
  • 2 cloves garlic (about 1 teaspoon)
  • salt
  • pepper
  • parsley (for garnishing, optional)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    180Calories
    Sodium21% DV510mg
    Fat8% DV5g
    Protein14% DV7g
    Carbs10% DV31g
    Fiber28% DV7g
    Calories180Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium510mg21%
    Potassium310mg9%
    Protein7g14%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber7g28%
    Sugars0g0%
    Vitamin A6%
    Vitamin C50%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop