Hummus - Thursdays With Thermomix

WINOS AND FOODIES
7Ingredients
5Minutes
260Calories

Ingredients

US|METRIC
  • 400 grams chickpeas (or 250 grams cooked chickpeas)
  • 1/3 cup cooking liquid (or juice from can.)
  • juice (a lemon, or more if you desire a more lemony taste)
  • 2 tahini paste (tablesppons)
  • 2 tablespoons oil
  • salt
  • pepper
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    NutritionView More

    260Calories
    Sodium25% DV610mg
    Fat15% DV10g
    Protein16% DV8g
    Carbs13% DV39g
    Fiber20% DV5g
    Calories260Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol0mg0%
    Sodium610mg25%
    Potassium340mg10%
    Protein8g16%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber5g20%
    Sugars6g12%
    Vitamin A2%
    Vitamin C40%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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