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Hummus - Thursdays With Thermomix
WINOS AND FOODIES7Ingredients
5Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 400 grams chickpeas (or 250 grams cooked chickpeas)
- 1/3 cup cooking liquid (or juice from can.)
- juice (a lemon, or more if you desire a more lemony taste)
- 2 tahini paste (tablesppons)
- 2 Tbsp. oil
- salt
- pepper
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium610mg25% |
| Potassium340mg10% |
| Protein8g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A2% |
| Vitamin C40% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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