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Ingredients
US|METRIC
4 SERVINGS
- 180 grams whole wheat pastry flour
- 1/4 cup shredded coconut (Reduced Fat)
- 48 grams sucanat (or dry sweetener of choice)
- 1 tsp. canela
- 1/2 tsp. baking powder
- 1/2 tsp. baking soda
- 1/4 tsp. sea salt
- 42 grams grapeseed oil (or any other neutral oil)
- 1 tsp. vanilla extract
- 1/2 tsp. coconut extract
- 3 large egg whites
- 8 oz. pineapple rings (drained, packed in 100% juice)
- 62 grams unsweetened applesauce
- 240 grams banana (about 2 medium)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories430Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol |
Sodium430mg18% |
Potassium400mg11% |
Protein9g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate73g24% |
Dietary Fiber5g20% |
Sugars28g |
Vitamin A2% |
Vitamin C60% |
Calcium6% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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