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Hugh's Honey and Peanut Butter Flapjacks
FARMERSGIRL KITCHEN9Ingredients
50Minutes
290Calories
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Ingredients
US|METRIC
16 SERVINGS
- 125 grams unsalted butter
- 150 grams soft brown sugar (or light muscovado sugar)
- 125 grams crunchy peanut butter (no-sugar-added)
- 75 grams honey (plus a little more to finish)
- 1 orange
- 1 lemon
- 200 grams porridge oats (not jumbo)
- 150 grams dried fruit (such as raisins, sultanas and chopped apricots, prunes or dates, either singly or in combination)
- 150 grams seeds (mixed, such as pumpkin, sunflower, poppy, linseed and sesame)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium65mg3% |
| Potassium270mg8% |
| Protein6g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber4g16% |
| Sugars20g |
| Vitamin A20% |
| Vitamin C25% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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